How Must Be A Running Shoe?

Ideally, a pair of running shoes should last up to 600-800 kilometers; that is, for an average runner, this corresponds to a 3 to 4 month usage period. If the intermediate and outer soles of your shoes have become frayed, it is time to replace them with new ones. Now let us follow the steps to the question of how the ideal running shoe should be.

What are the Types of Running Shoes?

Road running shoes are designed especially for concrete and broken ground. Lightweight and flexible, this running shoe model is intended to stabilize repetitive steps on a hard, flat surface.
Soil run shoes are designed for soil and pathways where there are stones, mud, roots and similar obstacles. It aims to provide support and protection to the soles, especially with its solid traction and rigid rubber soles.
Finally, indoor running shoes are specially designed for athletes dealing with crossfit, cardio, fitness and other gym activities, and are primarily focused on perfecting body balance. In such shoes, thinner floors are preferred, which deepen the contact with the floor instead of the thick base platform.

What are the characteristics of running shoes?

Upper surface: Synthetic leather obtained from nylon and polyester blend, all nylon fabric that stands out with its durability, thermoplastic urethane and waterproof inner surface which prevents perspiration with breathability will be the most common inner surface types that you will encounter in running shoes.

Outside: Most road running shoes are made of durable carbon rubber. The pneumatic tire, which provides more buffering, is usually used on the base of the forefoot. Both the heel and the front base of the ground running shoes are made of carbon rubber and thus provide more durability against the dirt on the soil.


Drop: The eder drop liği concept in the running shoe represents the difference between heel height and fingertip height. This factor basically affects the impact of your foot when you land on the ground. A low-to-medium heel-toe tip drop distance (0-8 millimeters) promotes anterior foot pulse, while a high heel-to-finger tip distance (10-12 millimeters) focuses predominantly on the heel stroke.

Heel contour: This concept refers more to the solid structure around the heel. The heel contour is one of the most important parts that provides movement control over the running shoe. In some cases, this frame is supported by a heel pin to provide more support and buffering to the heel. This type of shoes are especially recommended for athletes with Achilles tendon.

How Are You a Runner?

To determine how you are a runner, just look at the wear pattern of your existing running shoe.

If there are signs of fraying in your shoes that indicate the inner twist style, you have a running style centered on the root of the toes.That is, you have the most natural way of running, from the moment your heel touches the ground, instinctively inwardly twisting the foot. This kind of running style not only absorbs the impact of each step, but also minimizes the pressure on your joints and knees.

Exaggerated State

If you’re experiencing extreme internal twist marks on your running shoes. This means a bit of an exaggerated state. If you say how much the running shoes should be for the extreme concave running style, you will be faced with the answer that you need a shoe that offers more stability and a high rate of motion control.
Finally, in the outward twisting style, or, in other words, the insufficient inner twisting run, the foot is bent out at every step, which is insufficient to minimize the impact of the impact during contact with the ground.

What are the Types of Running Shoes?

This runner according to the properties of how you should be running shoes, you can choose from more than one model of running shoe comes out.

Shoes, which you can find on the market under the name of natural running shoes, are the recommended style shoes especially for runners with convex running style and they provide foot belt support with shock absorption feature. Stability-stable running shoes are ideal for runners with moderately concave running style, while motion-controlled running shoes are highly recommended for athletes who run extremely intently. This type of shoes minimizes the negative effects that concave runners may be exposed, especially due to the more rigid heels and the more flat die line.

How to choose the ideal running shoe ?

After determining your running style, you can determine the type of running shoes you need. However, there are no different points to consider when choosing running shoes.

Test your foot number: Remember that running shoe numbers may vary from manufacturer to manufacturer, or even from model to model. Sometimes you know that you need a shoe number larger or smaller than your foot number, so it is better not to take it from trying to buy running shoes.
Try shoes at the end of the day: As a result of daily activity and activity, your feet usually swell towards the end of the day and become wider than normal. If you make your feet in the largest size during the day you try to get shoes while trying to avoid small shoes.


There is a gap of thumb thickness in the front bomb. The average distance between the toe and the toe of the toes is the distance between the toes and the feet, so that your feet can move freely inside the shoes without rubbing. The only exception is barefoot running shoes; in them, both the heel and the fingertips should sit just like a glove and there should be no gaps between them.


The first thing that comes to mind when it comes to running shoes is the heel of the metrics, the inner surface of the shoe, the width, the flexibility and the lightness. After you have determined your sports and running style, you can choose the most suitable running shoes with professional help.

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